It so happened that the main advantage of a man is not only intelligence or strength, but also reproductive organs. Nature has endowed some men with a penis of just the right size, while others lack confidence in their male power, deeming their penises not long enough or thick enough. , interested in penis enlargement, can make penis bigger at home. There are many techniques to solve this problem. The most accessible are massage, penis enlargement exercises.
Improve dignity
Of course, before performing exercises to increase the thickness and length of the penis at home, you should think about whether these are psychological complexes or not. The normal figures are as follows: thickness from 3 to 4 cm, and length at erection - 12 - 16 cm, if the life expectancy numbers coincide with these there is nothing to worry about. If there is a problem, consider safe home massages, exercises to increase thickness or length. You must also be aware of the factors that some men should not massage and the exercises that can increase the penis. This:
- Trauma, surgery, cancer.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
To practice, you need to prepare a soft cotton towel, lubricant, hot water, study documents or video clips on how to perform exercises to increase penis strength. A measuring tape, notebook, and pencil are required to measure lengths and correct size changes. To enlarge the penis, used:
- Movements to stretch muscles, massage.
- Increases blood supply to the cavernous bodies.
- Kegel exercises.
- Strength or circular stretch.
- Jelqing.
It is desirable that there are no distractions during the lesson.
Crick
Stretching is aimed at mildly lengthening and enlarging the penis. Before starting the exercises, you should warm the penis with a towel soaked in hot water (be careful not to burn the skin). The hot compress should be kept for 10-15 minutes. Simultaneously with the warm-up, you should do a light massage. After reheating, grab the base of the head with your fingers and pull it carefully from 1-1. 5 cm, hold it for a few minutes, then gently release, re-warm, and gently massagegentle. To enlarge male organs, repeat this procedure up to 20 times, focusing on sensations.
An important condition: stretching exercises are performed only with the penis relaxed, so as not to injure.
For blood flow
The exercise is aimed at increasing the blood supply to the tissues of the penis. You should perform the exercise with a fully erect state, but be very careful not to injure yourself. To do this, you need to grasp the base of the organ with one hand and the top with the other, and carefully perform circular movements such as squeezing and twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest sensation of pain appears, exercise is prohibited.
Help Kegel
Kegel exercises will not enlarge the penis significantly, but will help ensure blood flow to the cavernous bodies. Tension training of the pelvic muscles, followed by circumference and stretching of the glans, increases erections and enhances orgasm in men. The technique of home exercise is to relieve and relax the pubococcygeus muscle. Exercises are performed at least twice a day, fifteen approaches are taken.
Make sure to follow the correct breathing technique, inhaling and exhaling through the nose during contraction and relaxation of the muscles. For maximum effectiveness, Kegel exercises should be done in conjunction with massage and other exercises.
Electric scissors
Exercises to strengthen and stretch muscles are performed while sitting. Before the procedure, you need to warm up the penis and use lubricant. Then use your fingers to grab the tip of the penis, pull it towards you, rotate the organ left and right, space between turns for a few seconds. To enlarge the penis, it is recommended to perform 5-6 approaches per day. There may be some discomfort during the implementation. Under no circumstances should pain appear. Severe pain that engulfs the penis is an immediate reason to seek medical attention.
Round extrusion
You can make the penis stronger by stretching in circles, similar to a strength exercise. The difference lies in the fact that when pulling the penis, the movements are performed in a clockwise direction. The main condition for performing this technique to increase longevity is to do at least 20 rotations in one session. Should combine stretching in a circle with stretching and massage movements. Some men claim that with this way in a month of home workouts, you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Rely on pushing blood from the pubic to the head. Before jelqing, it is important to warm up the penis well. Then try to achieve an incomplete erection, grasp the penis with two fingers, squeeze a little, slowly move your hand along the penis. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can perform its small half-second convulsion movements. This slight stretch allows you to quickly increase its size. To increase the base of the penis, you can do an inverted jelly (from head to pubic).
At first when doing jelqing, it will be necessary to lubricate (lubricating) so as not to cause damage and inflammation to the delicate skin. To enlarge the penis, you should do jelq daily for at least 10 minutes.
You can increase male dignity with various exercises. Many exercises to increase penis size at home are effective, safe in fact. It is better not to do classes with loads or pumps, as there is a possibility of serious injury. To better understand the exercise method, you can watch the video on how to enlarge the penis on the website of urologists and sexologists. On the Internet, you can find and read books on this hot topic. One of the great authors, Aaron Kemmer, has written a great bestseller about penis enlargement exercises that you can do at home. The impossible is possible. A man who regularly exercises will eventually increase his penis, raise his self-esteem and give his other half enjoyable moments of intercourse.
The field of intimate relationships has always been and will be one of the topical topics of men. The penis has been worshiped by many countries since ancient times. Recall the countless images of penises on the walls of surviving buildings in Egypt. The penis has always been associated with male strength and courage. Every man wants a bigger than average penis. For the first time, massage to increase penis size was described in Arabic chronicles. It is believed that Arab boys from their youth have used various methods to increase the penis, which is part of sex education. In this article, we will talk about how to enlarge your penis easily with exercises and massage at home. We will identify the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The penis is not a muscle! Thinking logically, you can understand that penis enlargement in the gym is not possible. It is possible to tone and strengthen only the muscles of the pelvic floor, which play an important role in getting an erection, but they are not involved in size formation. The body of the penis is made up of two cavernous bodies and a spongy body that enters the tip of the penis, the cavernous bodies are located on either side. To better understand, you can compare the penis with the sausage in the dough, the sausage is the spongy body, in the dough is the cavernous body. The cavernous bodies are so called because they contain spaces or "cavernous bodies" where blood enters during an erection. It works like this: blood enters the spaces, filling them, at this point the muscles of the pelvic floor, as they were originally, block the flow of blood out of the penis - more in than out. This is how an erection occurs. When the muscles relax, venous blood leaves, the spaces are released. As a result, the penis gradually grows back to its normal size. All the least effective methods are based on increasing the number and size of voids in the shaft of the penis, as well as stretching the skin of the penis and traumatizing the cavernous and spongiform bodies to induce their growth. develop. All this leads to an increase in the length and thickness of the organ. Therefore, massage is something you should pay attention to if you want to increase men's bravery.
Classification of methods
- Massage to enlarge the penis (on a resting penis and on an erect penis).
- Exercise:
- "Jelqing".
- "Uli".
- "Double Uli".
- "Inverting Uli-Jelqing and Jelking-Uli".
- "Jelqing with maintaining the head of the penis. "
Manual way
Usually people use different types of extenders to enlarge the penis. But they are expensive and can damage the penis. And after all, this is a foreign body that must be worn on the penis for at least 6 hours a day. These are some of the shortcomings of the technique. For those who can't afford a penis extender or simply don't want to, there are many types of massages and exercises that can be used to effectively increase penis size at home. Many consider these techniques to be more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- Doesn't take long (except for some techniques).
- No prior consultation with a doctor is required.
Minus point:
- Need to learn technical implementation.
- Results vary and are very individual.
- You may injure your penis.
Let us consider in detail the technique of performing massage, they are also exercises to increase penis size. Do it regularly, you can not only increase the length of the penis but also increase the thickness. You will also notice that the erection will become longer, and the sensations during intercourse will be brighter.
Before performing any massage and penis enlargement exercises, it is necessary to wrap the penis in a towel soaked in warm water for 10 minutes. This is done to reduce trauma to the penis. Make sure to lubricate the penis with lubricant or kerosene (in some methods the procedure is performed "dry", this will be mentioned). It is necessary to strictly adhere to the recommended level of erection for exercise, otherwise the penis may be damaged.
How does Uli help jelqing
We describe in detail the most popular exercises.
"Jelqing"
The most popular and famous penis enlargement exercise is "Jelqing".
Massage technique: you use the first and second fingers of your right hand to squeeze the base of the penis and then slowly stretch it towards the head. Without releasing the right hand, use the first and second fingers of the left hand to squeeze the base of the penis and then stretch it again. Then again with the right hand, about thirty times in total. Erection should be between 50-75%.
"Uli"
This is also a very popular and easy penis enlargement exercise.
Massage technique: grasp the penis, then squeeze for 40 seconds. and give it away. The number of repetitions depends on the level of practice, on average from 3-5 times. At the time of implementation, there should be a complete erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the head region. Next, rhythmically squeeze the penis simultaneously with both hands for 40 - 50 seconds. The number of repetitions also depends on the level of training and the desired results.
Reverse "Uli-Jelqing"
Technique: Use your left hand to grab the penis at the base and hold it throughout the exercise. Grasp the head with the right hand, squeeze a little and stretch towards the base like when doing Jelqing. Do this about 30 times with an erection of 90-95%.
Reverse "Jelqing-Uli"
Massage technique: with one hand grasp the penis at the base and squeeze. On the other hand, start doing Jelqing penis enlargement exercise. It is necessary to alternate the hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Methods to maintain the glans of the penis
This exercise is performed with 90–95% erection no more than once. To enhance the effects of the exercise, it is recommended to perform Kegel exercises to strengthen the pelvic floor muscles and increase blood flow. So back to technology. With your right hand, you need to grab the penis at the base, perform "Jelqing", stop overhead and keep your hand there throughout the exercise. At this point, with your left hand, start doing "Jelqing" from base to tip.
Exercise "Bend"
It is performed on a practically non-erect penis without the use of lubricants, the maximum degree of erection being 25%. This technique is aimed at increasing the thickness of the penis.
To do this, you need to grab the tip of the penis with one hand and pull it like a string. Place the fingers of the second hand under the penis and bend it down. So it is necessary to bend the penis 6 times in different directions, changing the position and quantity. With the advent of flexion technique, you can no longer use 1-2 but 4 fingers. This will be more efficient.
Finally, we describe the technique of Kegel exercises, which can be easily done at home.
It's easy to do - just try to stop the flow of urine while urinating and you'll immediately feel the tension between the scrotum and anus, which is where the muscles important for an erection are concentrated. Simulate a stagnation of urine flow - and have an exercise. You can exercise your pelvic floor muscles this way anywhere and without anyone else noticing.
From practice: for greater efficiency, along with performing penis enlargement massage, you can use ointments, lotions and creams to change the size of the penis.
Nothing is impossible in life! It all depends on the motivation and the amount of effort put in. Penis enlargement exercises have proven their effectiveness for many years, but achieving results takes more than weeks of practice. Try! It's great to feel masculine!
Taoism for Men
The philosophy of Taoism teaches us to contemplate and observe energy trends and flows, and in no case go against the flow, but to recognize the rhythm of the universe and tune in to it. Taoism teaches calmness and self-control over both body and emotions. From the European point of view, this is the ability to recognize paths of least resistance and use them to your advantage. The teachings of Tao are multi-faceted, referring to both body healing methods and sexual intercourse practices. Unlike the Christian tradition, Christians do not consider sex a sin, they see it as an energetic process that is part of the Universe, and strives for its perfection. As a result, the Taoists developed an original system of physical exercises, designed to optimize energy ("qi") processes in the human body.
Taoist exercises to improve qi circulation
"Seven Great Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of air currents, the other three help improve blood circulation, get rid of congestion and ensure blood supply to all remote areas.
Taoism for Men
In the urethral canal at the base of the penis there is a thick capsule - the tubercle. The vas deferens pass through the body of the seminiferous tubules. Sperm, which enter through them during ejaculation, widen the ducts and act on nerve receptors of the seminal vesicles. This is what causes orgasm in a man.
The Taoist technique of multiple male orgasms is based on these processes, where sperm flow is mechanically stopped at the level of the seminiferous tubules and forced again (performed by squeezing). trained postpartum muscle spasm). In this way, you can repeatedly achieve orgasm without ejaculating. In addition, in Taoist techniques, they practice throwing semen into the bladder, controlling the sealing mechanism of the bladder. The benefits and safety for men's health of sperm flow diversion are still controversial and questionable. The Taoists consider the seed stored in this rather harsh way as a source of additional energy and longevity, which is questionable (semen will leave the body anyway, only in the urine). .
Feeling about to ejaculate, the man tenses his anal and pelvic floor muscles, pausing to breathe, as in the "Deer" exercise described below. This somewhat reduces the intensity of sexual activity, as well as male desire. With good self-control, a man can stop ejaculating in the area of the seed, after experiencing a sensation of orgasm; After a brief pause, he can resume friction, prolonging intercourse.
For men and women
Here are some simple yet effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer as a highly powerful animal, the Taoists observed its behavior and noticed that it constantly wagged its tail. Why he trembled, only the deer know, but the magi see his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, the pubococcygeal muscle is trained to help you control the duration of sex. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more clearly, feel its processes, and will also give you the opportunity to influence and control them.
First, you need to stand firmly on a straight surface and massage the occipital bone at the base of the skull with the middle fingers of both hands 49 times. This is thought to activate nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.
Inhale through your nose and hold for 10-15 seconds. At this point, you should be quick and powerful to stretch your pelvic floor muscles and withdraw your anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after sleep and before bedtime.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder width apart, arms hanging loose and relaxed, breathing through your nose. Inhale deeply, while standing on tiptoes and rotating shoulders. You should try to stop breathing for a minute and shake the whole relaxing body. In this case, men were invited to shake their genitals and women to relax the sphincter of the vaginal entrance. On an exhalation, draw in your stomach and gently lower your heels. In addition, you need to perform a circular motion of the shoulders 16 times in "eight" rounds (at the same time, you can already breathe voluntarily). Hands still down. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
Two hands draw a shape similar to the yin and yang symbol in a circle (bagua). Stand up straight, arms hanging loosely, body and mind relaxed. Slowly raise your hands in front of you to shoulder level, as if holding a round object, sit down slightly. The left hand is raised rhythmically overhead, and the right hand is down, depicting an arc from behind, while performing a semi-squat on the left leg. Then, lift your right hand forward and up until it's over your head. Turn your right palm back and draw a vertical circle with your hand, then "yin-yang" within this circle. After describing the icon, the right hand is raised above the head. Step your right foot forward and half squat on it. The left hand raised back outlines the symbol of the bagua. After describing the symbol, the left hand is above the head. Then, bring the right hand down and draw the symbol again, and step the right foot backwards. The exercise is done 8 times on each side for about a minute and resembles a dance pattern.
The exercise develops coordination of movements, calms the nervous system (according to the movements of the arms and legs, one can hardly think of anything else), activates some reflex points in the basal area. shoulder, shoulder and neck. It is believed that systematically performing the "8 bagua" will prevent heart disease, including myocardial infarction.
"Turtle Withdrawn Head"
Exercise helps get rid of belly fat (belly fat) and is extremely beneficial for metabolic syndrome and diabetes. Standing, let your arms hang along your body. Point your palms towards the ground. Bring your hands up in front of your chest. Take a half step forward and half a squat on the front leg. Lean over, try to "scratch" the ground with both hands, then raise your front leg (now easily straightened) to your stomach, palms facing your body.
"Roc Flight" This exercise improves coordination and normalizes weight.
Both hands are placed in front of the chest as if holding a ball. With this "ball" you need to depict a horizontal figure eight, lower it and start going up at the most achievable point (half of the figure eight). Then bring the hands back to the chest and depict the second half of the eight sections on the other side.
"Soaring white crane"
This is a whole set of exercises built around mimicking the movements of a crane, its head, neck and wings. Designed to improve the spine, effective against cervical osteochondrosis, normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the sequence of the video is accompanied by commentary.
Recommendations for Taoist exercises
Movements must be made without haste and fuss, without excessive tension, but with maximum awareness of the elements being made. It is important to perform the exercises systematically - only then their beneficial effect will be fully manifested.