What to eat to increase the size of the penis - which food will accelerate

On the internet, you can find many different methods to increase male dignity, but all of them will not be effective if you do not track nutrition.Because it is exactly what a user not only depends on his health, but also the size of the child's organization.Therefore, each man should know what contributes to the development of the penis, and we will consider both healthy and harmful products.

Common nutritional advice

Food for the development of the penis is right, a person will need to comply with certain conditions.

Because it is necessary not only to balance your diet, but also for some features to achieve results.

Firstly, you need to use food useful for men's health daily.

Because if you don't eat them often, it will not work.

It is its value to give up harmful foods if possible, because it negatively affects the state of the penis.

For example, some products breaking blood circulation, which is why the potential of weakening and stagnation occurs.

To prevent such results, it is enough to eliminate non -classified substances.

It will be necessary to use physical exercises as an addition.The load is necessary to enhance the health and increase the size of male dignity.

The exercises need appropriate nutritional supplements, and then the results will not be long.

Of course, it is best to combine many ways at the same time, if you want to see the effect faster.For example, you can also wear an extended set.But, in all cases, food should be right.

Products useful for the development of the male agency

There are certain products that positively affect the development of the penis, because they have essential vitamins and minerals.They have the effect of increasing the overall, enhancing erection and normal chemical quality of sperm.

Therefore, any man who needs to know which product will be helpful for him, even if you don't want to increase the size of the penis.

What is for men's health:

1. Honey.This tool has been used for more than a century to increase the penis.It includes indispensable trace elements and amino acids, so that a common enhancement effect is on the body and the inflammatory processes are removed.A person needs to eat 1 teaspoon of honey every day to increase sperm's ability to move and normalize erections.
2. Seed.They not only clarify their minds, increase performance, but also affect the size of the penis.In particular, walnuts are very useful, easy to buy.They have iodine improving metabolism, and also amino acids.Thanks to this product, a man will be able to restore reproductive function.
3. Sesame.Many people may notice that it is added by residents of Eastern countries to many dishes.The fact is the ingredient enriching the body with zinc, iron, magnesium and calcium.Moreover, with regular use, the body starts to produce testosterone better.The power of erection and size of male dignity depends on this hormone.Even from teenagers to add sesame seeds to adulthood, a man has no problem with the size of the penis.
4. Buckwheat porridge.It is extremely easy to buy and cook, so this cereal should be served regularly on the table.It is considered one of the most useful, so it often goes into many diets.Buckwheat is a source of B-carotene, as well as ascorbic acid.It saturated with iron and other factors.Therefore, this porridge contributes to the full development, and also helps affect the size of the penis.
5. Seafood.They should be included in the diet of any person, because they are saturated with iodine and other valuable trace elements.At the same time, they are sexual stimulants, so they stimulate hormone production, enhance attraction and expand erection.If you use them regularly, you can reduce cholesterol levels, activate blood and create more penis.

6. Fresh vegetables and fruits.They also have to be in the diet.Fruits and vegetables are the main source of vitamins, so it often positively affects the body.For those who want to increase the penis, it is important to use vegetables and fruits in the form of fresh daily.
7. Dairy products.Milk is considered an amino acid source and they affect the size of sexual advantages.In addition, body saturated products with calcium, help enhance immunity and help fight diseases.Therefore, they also need to be added to your diet to normalize male function.However, they should be used regularly if you really want to see the results.

Of course, it is not necessary to eat all of the above products on the same day.However, at least a few of them should be present in the daily diet.After that, a man quickly found how sex was improved.

The main thing is that it is constantly eating correctly, otherwise the achieved results can disappear quickly.

Products are harmful to male potential and penis growth

As mentioned, a man needs to remember which products are harmful to the reproductive system.Because if they are still in a diet, it is likely that the effect will not be significant or it will not appear.In the case when a person is seriously configured to improve the sexual function, he must forget the harmful components.

The list of the most harmful food is:

1. Alcoholic beverages.Any drinker can see the erection is weak due to alcohol.At the same time, alcohol neutralizes benefits that the ingredients need for the body bring.Therefore, it is better to completely eliminate it from your diet or at least minimize it.
2. Sugar and salt.Of course, it is quite difficult to give up, but consumption may be minimized.For example, if a person drinks tea with sugar, then you can forget such a habit.
3. Beer.This drink is not useful for men's health, if only for the reason it leads to the accumulation of phito estrogen, is a replacement for female sex hormones.
4. Canned and smoked food.They have a large amount of salt, as well as different preservatives.Therefore, they break the synthesis of sperm and often adversely affect the body.
5. Caffeine.It increases estrogen production and negatively affects testosterone.Therefore, drinks with it should be taken less often if you want to enhance sexual function.
6. Cake.It contains harmful components for potential.They include yeast, acid and sugar.
7. Any sweet food.Once again, they should be excluded because their composition contains a large amount of sugar.

Giving the above information, you can compile your diet exactly and positively affect the health of men.However, only this should not be restricted, should also consider other methods to increase the penis.Among them, there are enough options to help at home to normalize male function.

Other methods to increase the penis

There are many methods that help affect the length of the penis.Some changes in size are only 1 cm, others are equal to 4-5 cm.Naturally, any method requires regular use, so it is not included in instant results.

Experts recommend massage, also known as "Jelking".

In this case, the penis will need to extend the penis from 30 minutes to an hour, and you should repeat for a few months.However, this technique helps to increase penis only 1 cm.

The extension is also recommended for those who want to enhance sexual function.In this case, the male agency is extended, stimulating the formation and growth of additional tissues.

You should wear a device for 3-12 hours a day and at least six months.After that, the agency can be increased to 4 cm.

There are also many different drugs that also contribute to the development of the penis.However, they are not encouraged to be accepted without experts, otherwise you can harm your body.You need to use carefully and strictly according to the instructions.