Statistics show that the average size of the South agency is from 12 to 18 cm.In addition, we can say that more than 50% of men, the parameters of the penis match the frame.
But, so the statistics do not speak and do not tell the doctors that this size is quite normal, many men are looking to increase the penis.
With the help of surgical intervention, the increase in penis is allowed 3-5 cm, but what happens if this is impossible?How to increase the size at home, and which methods will help this?
Kegel technique
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.Its technique is simple and easy to implement.In addition to increasing, the exercises allow you to enhance the erection, as well as experience many orgasms.
But to participate in training, you need to find such a muscle.It will not be difficult for any man to find it, the main thing is to only understand what is about.
The man, who is urinating, should stop in the middle of the process, and feel the same muscle.In words, this is difficult to explain, but in reality, every man will feel his thoughts.
Dr. Kegel's exercises, allowing an increase in genitals, performed as follows:
- In a minute, you need to quickly compress and relax, the muscles found.Every day, the training time must be increased, while trying to increase compression time.
- Stretching the muscles gradually, that is, squeezing it for a few seconds, then relax.Then squeezed again, but was stronger, relaxed.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscles as slow as possible.After the man comes to the maximum stress, you need to relax and breathe deeply.
Certainly the first training course at home, everything will not be as we want.But, doing every day, you can achieve great success.At the same time, thanks to such training, problems with premature ejaculation and uncontrolled will cause men.
It is not small for you to train at any age.Many doctors propose Kegel's techniques for their patients, and note that those who are truly trained regularly achieve strengthening erections and can prolong sexual intercourse.
Kegel technique during urination:
- When going to the toilet, it is necessary to push the fluid with force.
- Around the middle, you need to stop suddenly and compress the muscles of the pelvis.
- Then continue to push the liquid with force, this is possible.
- Stop.
Doctors are recommended for a trip to the toilet, to make 1-2 stops.At the same time, such exercises are done best without standing, but in a sitting position (better than doing it at home).
Evaluation of Kegel technical practices has achieved important results.On average, within 3 months to 6, the increase in penis is 1.5-2 cm, while about 1 cm and the circumference will increase.
Cream
In the modern world, different specialized tools (creams, ointments) are produced, allowing the penis to increase the penis at home.
However, not every man knows that the use of cream will bring more bonuses, as a persistent erection and long sex.
The ingredients of creams include natural substances, useful trace elements that allow you to increase blood flow to pelvic organs, developed and enhanced by the penis.The composition of special creams includes the following ingredients:
- Trietanolamine increases gender time, helping to control ejaculation.
- The hydrolysis of amino acid protein, provides the development of the penis in length and width.
- Elastin-colorgen complex improves soft tissue elasticity, sensitivity penis.
To get the best effect, it is better to combine a cream with different exercises to extend the penis.In such a symbiotic, the following results can be achieved:
- Sexual health increased 3 times.
- For a sex, there may be up to 1800 frictions, instead of 120 times.
- The penis increases in length, and becomes thicker.
- The persistent and strong erection at the most important time.
- The time of orgasm increases.
Men extend their penis to use cream after warming the penis.That is, before rubbing it into the penis, you need to compress the warming on the penis (about 5 minutes), then rub with the large motion.
The first result will be noticed after a week of regular use.In some men, the increase is only 1 cm and for some more than 3. Unfortunately, it is impossible to determine exactly at the time and speed of the penis will grow.
It all depends on the personal characteristics of men, as well as whether it adds ice cream with any special training course, whether the rosary strings follow the user instructions, etc.
Gel to increase penis
In these meanings, there is no hormone, synthetic ingredients, artificial flavors, different dyes and other harmful additives, so you cannot be afraid of adverse reactions in the form of allergies.
In addition, in contrast to different tablets and capsules that allow you to increase the penis, the gel only operates at local levels, does not penetrate the total blood flow and does not affect neighboring organs.
It is important that it can be applied not only at home, but also used at work and elsewhere, it leaves no stains on clothes.
The composition of the gel includes the following plant components:
- Goryanka contributes to strong erections, increasing potential.
- Poppy enhances men's strength.
- Lichen causes the division of cells, accelerates the metabolism and improves local blood supply.
- The next plants contribute to the production of testosterone.
- Elastin will increase the sensitivity of an intimate organ.
The process of using the product depends on the goal.If a man wants to increase the size to 1 cm or a little larger, then 1 month is enough.
But, as a rule, all men want 4 cm or more.Therefore, you will have to be patient and often use until the size becomes satisfactory.
In the first time applying for the genitals, the man will feel tingling about the penis - this means that the active substance begins to operate, penetrates the cell level and contributes to the growth of the penis.
Penis massage
Equally effective to increase the size of the penis is its massage.There are many ways, techniques and techniques, implementing it.It is worth considering the most effective possible at home.
It is important to note that the penis massage is also prolonged, so do not forget to warm the penis.
Penis massage with lubricant:
- Applying special lubricants or gel to the male agency (the second option is more appropriate, because the dual - prolonged exposure occurs and the gel for the development of the penis).
- Bring a member to an erection state, perform movements with your hands from the bottom up.
- Pull the extreme meat of the penis, then return to light massage movements.Repeat a few times.
- Change your hand, massage members from the bottom up.
On average, for exercise to increase the size of the penis, the entire process will have 30-60 motion.For each training course, 10 more approaches need.The close time for the session is 20 minutes.
Such an exercise can be done without lubrication.In this option, will no longer slip along the penis of the penis.The best time to do, to increase the size - in the morning, right after waking up, because during this period, the level of testosterone in the body is maximum.
Exercise that you can increase the size of the penis tip:
- You need to start by heating the penis, then drying.
- Press with all the fingers on the head of the male agency, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus, this will further enhance blood flow.
If too stressed, uncomfortable or even pain occurs, the arrest must be done weaker.It is best to perform such a massage a week, 15 minutes.
Evaluation of men with massage and a special cream shows the first result that can be noticed after 2 weeks of regular training.
In addition, with the usual exercises with your own hands, you can add a special device - a vacuum pump that affects the soft tissue of the penis, due to its size increases.
Other methods of increasing
In addition to the above methods can be done at home, there are other methods to increase membership:
- Jelking technique.
- Manual repair.
- The machine expands the orthopedic drug.
- Rings erect.
Jelking technique is based on penis extending the penis, including some ways that allow you to achieve the desired effect.
Manual adjustment is a technique similar to massage.However, it is a bit different due to special movements.Do them, you can achieve a significant increase in the penis.
In any case, in many effective and effective methods, you can find a method that will definitely help.If with the help of an option that doesn't happen, perhaps the method is simply not appropriate, you need to move forward and look for the appropriate method.