The most effective technique for penis enlargement is surgery. But there should be specific indications for it, in addition, it is a great danger to the body. Consequently, they often implement alternative saving methods - manual, folk, medicinal, as well as with the help of various improvised means and tools. First, deciding on the size of the penis is considered normal. Then compare with available data. If you are missing a few centimeters in diameter and length, try the different techniques described in detail below - jelqing, stretching, weight hanging, massage, masturbation, pills, traditional medicine recipe.
How to increase penis size at home
The size of the penis is a pressing issue that worries many men. Before choosing the techniques on how to increase penis size at home, decide if it is in principle necessary. Physiology set the limit at 8 cm, which means that the penis smaller than this index in the erect state is considered deviation from the norm. The stats are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men do not achieve maximum erection levels, which means that the correct techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible techniques are manual exercises that aim to increase blood microcirculation, increase elasticity and expandability of the cavernous body.
Jelqing
One of the most effective techniques to increase the length of the penis is Jelqing. Exercise helps to increase local blood circulation, maximal blood flow to help tissues elastic. But to achieve remarkable results, you need to practice Jelqing 3-6 months.
There are 2 ways to do that:
- Wet for newbies in such a business area. A prerequisite is to use lubricants, lubricants, any moisturizers. After applying it with a ring of index finger and thumb, grab the base of the penis, then stretch it towards the head. Move the ring upwards with steady, smooth pressure. You can use two hands at the same time.
- Drying for experienced men in Jelqing. Work on dry, non-greasy skin. Grasp the penis with your entire palm, then alternately stretch the penis with forward movements using both hands. Do not use the head, it will be enough to massage the stem. Take the exercises to 200 repetitions, divided into morning and evening. Pay attention to the degree of compression so as not to damage the skin.
Do these exercises for about 20 minutes daily to notice significant changes for 2-3 months. Observe the ruler, do not pinch the brim, otherwise it will not avoid tissue tear. Increase your influence gradually as you gain experience.
Prolonged
You can enlarge the penis at home with the help of a special stretching method. A prerequisite is proper preparation, it involves warming tissues. To do this, you can take a warm bath, a hot shower or a warm compress. Then, do several types of penis stretching:
- Prolong strength. Take a sitting position, warm your penis and lubricate it with lubricant. Grab your head, gradually widening the organ in front of you, locking for 5 seconds at the maximum distance possible. Direct the instrument to the right at the same tension, lock in, now perform the same operations, but on the left side.
- Circular elongation. The principle is the same, but the organ stretches clockwise. A training session consists of 20 rotations, each time you can increase the number of repetitions.
- Sit out. You need to get a small erection (about 40% of the possible limit), then point the penis towards your buttocks, and sit on it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasping the head with a ring of fingers, pulled it away for a few seconds. At this point, use the thumb of the second hand to press against the base of the penis, withdrawing towards the head. To avoid pain, squeeze your head.
Load suspension
Injury exercise with negligible results is common in many countries. Regular exercise can help increase length, while thickness stays the same, and even decrease slightly in some men. To avoid damage to the skin, blood vessels, follow the following technologies:
- pull back the flesh of the penis, wrap the internal organs with an elastic bandage;
- attach the rope with hook weight to the tape;
- when forced the load must lie on the floor;
- Accept the load in hand, stand up, then carefully lower it.
The first procedure can take approximately 1 minute, ensuring no discomfort and pain. Finish with a relaxing massage. The maximum suspended time allowed is 10 minutes.
Massage
Any massage is aimed at increasing local blood circulation, activating the skin. To achieve positive results, choose a massage technique, and then do it for at least 3 consecutive months. As it would be:
- bring the penis back to an erect state;
- lubricate your hands and body;
- move your hand from root to head without touching it;
- perform massage by swiping, massaging and stretching movements.
In the process of doing those actions, control the erection so that no tactile contact leads to ejaculation. Gradually increase the intensity of the impact so as not to get hurtAlternate massage with stretching techniques.
Masturbating properly
It is possible to increase the length and thickness of the penis by using precision masturbation techniques. There are several options for how to do this:
- Grasp the prepared penis at the base, running your palms along the body without touching your head. The organ must be pointed downward or forward. Return the clutched fist in the ring, repeating the movements at increasing speed. But make sure that no unnecessary jerkiness occurs. When you reach orgasm, stop. After skipping about 6 episodes, you can ejaculate.
- Perform masturbation in the usual way, but with alternating speeds. You can change it every 2 minutes, while at the same time, the ejaculation interval is approaching a few times. The procedure takes an average of 15 minutes.
- Stand with your legs apart. Grasp the base of the penis with one hand, sliding it towards the foreskin. At this time, stretch the groin muscles, when the hands are lowered to the original position, relax. Continue working for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for enlarging a member in the house is the use of special devices. It will be effective in 100% of cases, but not always. For example, using attachments will allow you to increase organs by several centimeters in a few minutes, but once they are removed everything will be back to normal. Pump and drafting machine deliver results, but with proper and consistent engineering.
Nozzle
If you want to quickly enlarge your penis to give the woman pleasure in bed, you can use special attachments. You can see several options on sale:
- to prolong;
- to thicken the penis;
- have vibrations for sexual arousal;
- embossed for special feelings;
- Dual penetration nozzles;
- with the top open or closed.
The growth of the penis can be from 2 to 10 cm, it all depends on the initial size of the penis, the desire of the partner. The downside of this method is that it has a temporary effect only without affecting the condition of the genital organs.
Pump
Another way to apply pressure on the penis is to use a pump with pressure against the bloodstream. The vacuum pump increases the oxygen saturation of the organ tissues, increases blood flow. Discount, you can see two types:
- classic pumps;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. The correct use of the machine will reduce the sensitivity of the penis and this helps prolong the time of intercourse. So doctors recommend this method for those who suffer from premature ejaculation. Average annual growth is +3 cm.
Extended person
The elongator is a special apparatus designed to lengthen and straighten a man's penis. Correct application increases the elasticity and flexibility of tunica albuginea, which increases the length by + 2-3 cm. This is one of the most effective techniques, and most importantly, safety.
The drafting set consists of a ring, it will meet the pubic bone, the barbells on the springs, they stretch the device, the base has a lock, it holds the penis in the movement. Originally, it was a medical device, so its design was carefully crafted. You need to use daily, up to 6-10 continuous hours under the supervision of a doctor. The results will be aggregated after 6-8 months.
Means to increase male members
The real results are guaranteed by different methods of penis enlargement with drugs. For the growth of length and thickness, synthesis, the vegetative components in the composition are responsible for increasing blood flow, increasing flexibility of muscles and connective tissues. Special lubricants, tablets, and supplements are on sale today. All of them require use of competence and course to ensure cumulative efficiency.
Lubricant oil
External use of special lubricants to enlarge the penis is a relatively safe and effective technique. Such funds contain natural components that help to expand the tissues of the organ. There are also many types of hormones, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - they are applied before sexual intercourse, after which the penis increases in width and length, but only during the period of action of the composition of the agent;
- gel for expansion - has a soft, cumulative effect, which means they require a course of treatment for several consecutive months;
- Auxiliary lubricant - lubricant for moisturizing with useful herbal ingredients that enhances libido, potency, arousal, blood flow.
Medicines and supplements to increase penis size
You can change the size of the genitals at home with the help of special drugs and supplements. Their synthetic or natural ingredients work on the same principle - they increase blood circulation in the genital area. Your doctor can help you choose a medicine that's proven to be effective.
Advantages of using drugs:
- improve erection ability;
- prolong intercourse;
- reduced possibility of premature ejaculation;
- stimulating effect, sexual desire.
Disadvantages of this technique:
- long-term course;
- 100% of the results are not guaranteed;
- contraindications, the risk of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, this drug is divided into several categories:
- Hormones - increased testosterone and sexual performance. They require medical supervision because they have contraindications.
- Organic food supplement - herbal. They act gently, not clearly, need a long-term effect, be safe, do not cause side effects.
- Vitamins and minerals - compensate for the deficiency of important substances, improve spermatogenesis, tone of the whole body.
- Anticoagulants - increase blood circulation in the pelvic region, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching the tissues of the penis.
Supplements are the most popular drugs for penis growth, without a prescription or consultation with a doctor. They optimize the functions of the reproductive system, enhance libido, combat premature ejaculation and stimulate potency.
You need to take natural remedies in a course of at least a month to ensure the cumulative effect. You can improve results if you practice the techniques described previously in parallel with this. Male vitamin-mineral complexes are often recommended for prophylaxis during off season.
Folk remedies for men
The next most popular technique for improving penis size, shape, and function in men is traditional medicine. She accepts the use of valuable plants and foods to enhance strength, arousal, and a general stimulant effect. The most popular are 3 recipes - with the use of soda, herbs, honey.
With soda
A free, simple and affordable way for any man is to enlarge his penis with soda. This product has a mild vasodilator effect, can improve blood circulation in the genital area. The main condition is competent and moderate use in a number of ways:
- bathroom;
- kill death celk;
- compression.
Along with this, you can massage, masturbate, stretch the penis. In a complex, actions have a greater effect. Soda will irritate the skin, increase elasticity, enhance microcirculation and sensitivity.
Herbs
Different types of medicinal herbs are used to support male sexual functions and health. Experts recommend paying attention to the following:
- Epimedium - Korean mountainous women have icariin in an ingredient that dilates blood vessels, contributing to better filling of the cavernous bodies;
- Ginseng is a natural stimulant, proven for centuries, it enhances blood flow to the penis body, improves hormone levels, makes a man tough;
- Long leaf Eurycoma is a type of ginseng that works to expand the cavernous bodies and speed blood circulation.
The plant can be used in the form of a decoction, water or alcohol. In pharmacies, ready-made herbal preparations and plant preparations based on them are sold.
Honey recipe
A valuable product for everyone for penis growth is honey. It is approved by many urologists as an effective, safe way to improve sexual performance. It can be applied as follows:
- mixed with walnuts at the rate of 1: 1, drink one teaspoon per day on an empty stomach;
- Mix with rose hip, dried fruits, nuts, chopped and eat two tablespoons per day.
Honey is not only a useful product for the whole body, but also a powerful natural aphrodisiac. It enhances libido, increases potency and prevents erectile dysfunction.